Guided Exercises in Morgan Hill CA
Community Chiropractic chiropractors in Morgan Hill CA have created a few videos to help guide you through everyday wellness exercises.
Exercise Videos in Morgan Hill CA
Belly Breathing and Core Activation for Inflammation Control
Upper back opener to ease neck and shoulder tension
Game changing hip flexor opener
Find the wall and get tall
Learn to hip hinge!
Hip rotation stretching
Reduce neck and shoulder stress!
Putting it together with the hip hinge
Posture Tips for the Whole Day
Practice Correct Posture At Your Desk
I wake up stiff in the morning. Is it my bed?
I'm a stomach sleeper-is that bad?
How do I fix my stiff back in the morning?
My commute is killing my back. Help!
Monday
7:30am - 10:00am
3:30pm - 6:30pm
Tuesday
3:00pm - 5:00pm
Wednesday
7:30am - 10:00am
3:30pm - 6:30pm
Thursday
3:00pm - 5:00pm
Friday
7:30am - 10:00am
Saturday & Sunday
Closed
Community Chiropractic
16375 Monterey Rd B
Morgan Hill, CA 95037